Introduction: Happiness isn’t about being positive 24/7 — it’s about adopting small, consistent habits that bring joy. Research shows that happier students are more motivated, perform better, and handle stress more effectively. 1. Understanding the Science of Happiness: Key Chemicals in the Brain: • Dopamine = Motivation and focus • Serotonin = Calmness and contentment • Oxytocin = Social bonding and trust 2. Simple Habits for a Happier School Life: • Mindfulness Practices: Begin with 5 minutes of deep breathing. • Acts of Kindness: Compliment someone or help a friend. • Gratitude Practice: Write down 3 moments that made you smile each day. 3. The Role of Physical Well-being: • Exercise boosts serotonin and dopamine. • Hydration and healthy meals improve focus and energy. 4. Creating a Joyful School Culture: • Integrate storytelling, humor, and creativity in lessons. • Initiate “Happiness Challenges” like smile-sharing weeks. Conclusion: Happiness is a habit, not a destination. With these small steps, students can boost their mood, improve focus, and build positive relationships.